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Open Access Academic Papers from Research Square

2 results found
Research Article under-review

Feasibility of a Home-Based Pilates Programme Versus a Complex Exercise Programme in Breast Cancer Survivors with Lymphoedema

Yanxue Lian, Grace Kenny, Karen Peacock, Sonya Chew, Elaine Grehan, Kerin Michael, Ananya Gupta

Aim: This pilot study explored the feasibility and preliminary effects of a home-based complex exercise programme compared with Pilates in breast cancer survivors with lymphoedema, delivered and asses...

Sport Sciences for Health 2026-04-21 rs-9311863
Lymphoedema Breast cancer-related lymphoedema Pilates Complex exercise Cancer survivors
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Research Article posted

Evaluating the Effectiveness of an 8-Week Pilates Mat Exercise Program on Physical Fitness Components in Female Volleyball Athletes

Ahmad Adesina Ahmad, Atoyeshe Akinkunmi

Volleyball is a high-intensity sport that demands exceptional core strength, flexibility, explosive power, and dynamic stability, particularly among female athletes who face unique biomechanical deman...

Research Square 2026-04-20 rs-9396743
Pilates volleyball female athletes physical fitness flexibility core strength power
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