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Evaluating the Effectiveness of an 8-Week Pilates Mat Exercise Program on Physical Fitness Components in Female Volleyball Athletes

Ahmad Adesina Ahmad, Atoyeshe Akinkunmi

Volleyball is a high-intensity sport that demands exceptional core strength, flexibility, explosive power, and dynamic stability, particularly among female athletes who face unique biomechanical deman...

Research Square 2026-04-20 rs-9396743
Pilates volleyball female athletes physical fitness flexibility core strength power
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